M&S

Bhuna aux gamas — Calories, Nutrition & Ingredients

400 g UPC 923002 Updated 16 Oct 2026

Bhuna aux gamas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
77per 100 g
Protein
6.7 gper 100 g
Carbs
3.3 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (200 g): 154 calories. Per 100 g: 77 calories, 6.7 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains CrustaceansContains Milk

Nutrition

Portion size: 200 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 322 kJ / 77 kcal 644 kJ / 154 kcal (8%)
Fat 3.8 g 7.6 g (11%)
of which saturates 0.6 g 1.2 g (6%)
Carbohydrate 3.3 g 6.6 g (3%)
of which sugars 3.2 g 6.4 g (7%)
Fibre 1.5 g 3 g
Protein 6.7 g 13.4 g (27%)
Salt 0.58 g 1.16 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein6.7 g
Carbohydrates3.3 g
Sugars3.2 g
Added sugars0 g
Fibre1.5 g
Fat3.8 g
Saturated fat0.6 g
Cholesterol54 mg
Sodium232 mg
Calcium42.2 mg
Potassium248 mg
Iron1.4 mg
Vitamin A5.4 mcg
Vitamin C6.0 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bhuna aux gamas

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bay leaf, Black pepper, British yogurt, Cinnamon, Clove, Colza oil, Coriander, Cumin, Deep-sea shrimp, Fennel, Fenugreek, Garam masala, Garlic puree, Ginger, Green bell pepper, Green cardamom, Green chili pepper, Lemon juice, Mace, Nutmeg nut, Onion, Paprika, Red bell pepper, Salt, Tomato concentrate, Turmeric

Allergens

Contains: Crustaceans, Milk

Frequently asked questions

How many calories are in Bhuna aux gamas?

Per 100 g of Bhuna aux gamas there are 77 calories.

How much protein is in Bhuna aux gamas?

Per 100 g of Bhuna aux gamas there are 6.7 g protein.

How many carbohydrates are in Bhuna aux gamas?

Per 100 g of Bhuna aux gamas there are 3.3 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Bhuna aux gamas?

Per 100 g of Bhuna aux gamas there are 3.2 g sugars.

How much sodium (salt) is in Bhuna aux gamas?

Per 100 g of Bhuna aux gamas there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bhuna aux gamas?

Per 100 g of Bhuna aux gamas there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bhuna aux gamas?

The main ingredients in Bhuna aux gamas are: Bay leaf, Black pepper, British yogurt, Cinnamon, Clove.

Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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