Yeo Valley

Yogurt — Calories, Nutrition & Ingredients

450g UPC 5036589255598 Plain yogurts Updated 16 Oct 2026

Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per 100 g
Protein
4.2 gper 100 g
Carbs
4.9 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (100 g): 72 calories. Per 100 g: 72 calories, 4.2 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 301 kJ / 72 kcal 301 kJ / 72 kcal (4%)
Fat 3.8 g 3.8 g (5%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 4.9 g 4.9 g (2%)
of which sugars 4.9 g 4.9 g (5%)
Protein 4.2 g 4.2 g (8%)
Salt 0.12 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein4.2 g
Carbohydrates4.9 g
Sugars4.9 g
Added sugars0 g
Fat3.8 g
Saturated fat2.5 g
Sodium47 mg
Calcium166 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yogurt

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Ingredients

Bifidobacterium Live Culture, Milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Yogurt?

Per 100 g of Yogurt there are 72 calories.

How much protein is in Yogurt?

Per 100 g of Yogurt there are 4.2 g protein.

How many carbohydrates are in Yogurt?

Per 100 g of Yogurt there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Yogurt?

Per 100 g of Yogurt there are 4.9 g sugars.

How much sodium (salt) is in Yogurt?

Per 100 g of Yogurt there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Yogurt?

The main ingredients in Yogurt are: Bifidobacterium Live Culture, Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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