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super smoothie CITRUS DEFENCE — Calories, Nutrition & Ingredients

300 ml UPC 5038862237420 Fruit smoothies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 45per 100 ml
Protein: 0.5 gper 100 ml
Carbs: 11 gper 100 ml
Fat: 0.5 gper 100 ml

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Per serving (150 ml): 68 calories. Per 100 ml: 45 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 150 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	188 kJ / 45 kcal	282 kJ / 68 kcal (3%)
Fat	0.5 g	0.8 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	11 g	16.5 g (6%)
of which sugars	9.9 g	14.8 g (17%)
Fibre	0.9 g	1.4 g
Protein	0.5 g	0.8 g (2%)
Salt	0.01 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

45 calories in 100 ml

Protein0.5 g

Carbohydrates11 g

Sugars9.9 g

Added sugars0 g

Fibre0.9 g

Fat0.5 g

Saturated fat0.1 g

Sodium4 mg

Vitamin C25 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Apple pear & kiwi smoothie with cucumber Protein 0.5 g · 43 kcal per 100 g

−1.2 g sugars−0.1 g sat. fat−4 mg sodium
Waitrose & partners Berry smoothie with apple and banana Protein 0.5 g · 42 kcal per 100 g

−1.2 g sugars−0.1 g sat. fat−4 mg sodium
Innocent Innocent Smoothie Tropical Light Protein 0.8 g · 40 kcal per 100 g

−2.6 g sugars−5 calories+0.3 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Ascorbic acid, Banana, Carrot, Ginger Infusion, Lemon, Milled Flax Seeds, Nicotinic acid, Peach, Riboflavins, Safflower, Squeezed Mandarin, Thiamin, Vitamin B6, Vitamin E

Frequently asked questions

How many calories are in super smoothie CITRUS DEFENCE?

Per 100 g of super smoothie CITRUS DEFENCE there are 45 calories.

How much protein is in super smoothie CITRUS DEFENCE?

Per 100 g of super smoothie CITRUS DEFENCE there are 0.5 g protein.

How many carbohydrates are in super smoothie CITRUS DEFENCE?

Per 100 g of super smoothie CITRUS DEFENCE there are 11.0 g carbohydrates. Of which 9.9 g sugars.

How much sugar is in super smoothie CITRUS DEFENCE?

Per 100 g of super smoothie CITRUS DEFENCE there are 9.9 g sugars.

How much sodium (salt) is in super smoothie CITRUS DEFENCE?

Per 100 g of super smoothie CITRUS DEFENCE there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in super smoothie CITRUS DEFENCE?

Per 100 g of super smoothie CITRUS DEFENCE there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in super smoothie CITRUS DEFENCE?

The main ingredients in super smoothie CITRUS DEFENCE are: Apple, Ascorbic acid, Banana, Carrot, Ginger Infusion.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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