Kellogg's

Thyme — Calories, Nutrition & Ingredients

1 kg UPC 5050083459825 Corn flakes Updated 16 Oct 2026

Thyme
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
6 gper 100 g
Carbs
82 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (30 g): 118 calories. Per 100 g: 393 calories, 6 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 35 g per 100 g (red above 22.50 g)
  • Salt: 1.88 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1646 kJ / 393 kcal 494 kJ / 118 kcal (6%)
Fat 4.5 g 1.4 g (2%)
of which saturates 0.7 g 0.2 g (1%)
Carbohydrate 82 g 24.6 g (9%)
of which sugars 35 g 10.5 g (12%)
Fibre 2.5 g 0.8 g
Protein 6 g 1.8 g (4%)
Salt 1.88 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein6 g
Carbohydrates82 g
Sugars35 g
Added sugars25 g
Fibre2.5 g
Fat4.5 g
Saturated fat0.7 g
Sodium750 mg
Iron8.3 mg
Vitamin D5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thyme

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Corn, Folic acid, Honey, Iron, Molasses, Nicotinic acid, Peanut, Riboflavins, Salt, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Thyme?

Per 100 g of Thyme there are 393 calories.

How much protein is in Thyme?

Per 100 g of Thyme there are 6.0 g protein.

How many carbohydrates are in Thyme?

Per 100 g of Thyme there are 82.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Thyme?

Per 100 g of Thyme there are 35.0 g sugars.

How much sodium (salt) is in Thyme?

Per 100 g of Thyme there are 750.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thyme?

Per 100 g of Thyme there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Thyme?

The main ingredients in Thyme are: Barley malt extract, Corn, Folic acid, Honey, Iron.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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