Ainsley Harriott

Wild mushroom couscous — Calories, Nutrition & Ingredients

100 g UPC 5050665016392 Couscous Updated 16 Oct 2026

Wild mushroom couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per 100 g
Protein
4.9 gper 100 g
Carbs
25.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (130 g): 176 calories. Per 100 g: 135 calories, 4.9 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 567 kJ / 135 kcal 736 kJ / 176 kcal (9%)
Fat 1.2 g 1.6 g (2%)
of which saturates 0.4 g 0.5 g (3%)
Carbohydrate 25.6 g 33.3 g (13%)
of which sugars 1.3 g 1.7 g (2%)
Fibre 1.3 g 1.7 g
Protein 4.9 g 6.4 g (13%)
Salt 0.78 g 1.01 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein4.9 g
Carbohydrates25.6 g
Sugars1.3 g
Fibre1.3 g
Fat1.2 g
Saturated fat0.4 g
Sodium312 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild mushroom couscous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Black pepper, Dried Wild Mushroom, Garlic, Glucose syrup, Maltodextrin, Mushroom Couscous, Mushroom powder, Natural flavouring, Parsley, Rapeseed oil, Salt, Spice, Wheat

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Wild mushroom couscous?

Per 100 g of Wild mushroom couscous there are 135 calories.

How much protein is in Wild mushroom couscous?

Per 100 g of Wild mushroom couscous there are 4.9 g protein.

How many carbohydrates are in Wild mushroom couscous?

Per 100 g of Wild mushroom couscous there are 25.6 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Wild mushroom couscous?

Per 100 g of Wild mushroom couscous there are 1.3 g sugars.

How much sodium (salt) is in Wild mushroom couscous?

Per 100 g of Wild mushroom couscous there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild mushroom couscous?

Per 100 g of Wild mushroom couscous there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wild mushroom couscous?

The main ingredients in Wild mushroom couscous are: Barley malt extract, Black pepper, Dried Wild Mushroom, Garlic, Glucose syrup.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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