Asda

English Mustard — Calories, Nutrition & Ingredients

180 g UPC 5050854213380 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 188per 100 g
Protein: 6.9 gper 100 g
Carbs: 9.6 gper 100 g
Fat: 13 gper 100 g

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Per serving (100 g): 188 calories. Per 100 g: 188 calories, 6.9 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS Contains GlutenContains Mustard

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 5.02 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	787 kJ / 188 kcal	787 kJ / 188 kcal (9%)
Fat	13 g	13 g (19%)
of which saturates	0.9 g	0.9 g (5%)
Carbohydrate	9.6 g	9.6 g (4%)
of which sugars	6.4 g	6.4 g (7%)
Fibre	3 g	3 g
Protein	6.9 g	6.9 g (14%)
Salt	5.02 g	5.02 g (84%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein6.9 g

Carbohydrates9.6 g

Sugars6.4 g

Added sugars2.5 g

Fibre3 g

Fat13 g

Saturated fat0.9 g

Sodium2006 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy English Mustard

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−0.4 g sugars−0.9 g sat. fat−2006 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−5 g sugars−0.8 g sat. fat−2002 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Oriental Mustard Flour, Salt, Spirit vinegar, Stabiliser, Sugar, Thiamin, Turmeric, Water, Xanthan gum

Allergens

Contains: Gluten, Mustard

Frequently asked questions

How many calories are in English Mustard?

Per 100 g of English Mustard there are 188 calories.

How much protein is in English Mustard?

Per 100 g of English Mustard there are 6.9 g protein.

How many carbohydrates are in English Mustard?

Per 100 g of English Mustard there are 9.6 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in English Mustard?

Per 100 g of English Mustard there are 6.4 g sugars.

How much sodium (salt) is in English Mustard?

Per 100 g of English Mustard there are 2006.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in English Mustard?

Per 100 g of English Mustard there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in English Mustard?

The main ingredients in English Mustard are: Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Oriental Mustard Flour.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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