Alternatives to Fragrant & Crunchy Spring Onions

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

89 alternatives, ordered by sugars, lowest first

1. 1
   Nawras Drueblader/Grape Leaves +42 calories+2.4 g protein−9 g sugars
   70Calories 4Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Collection Marsh Samphire −11 calories+0.5 g protein−9 g sugars
   17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Garlic Gold +475 calories−1.2 g protein+15 g sat. fat−8.9 g sugars
   503Calories 0.4Protein 55Fat 15Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Meadow fresh Mild Mixed Leaf −15.7 calories−0.3 g protein+0.1 g sat. fat−8.8 g sugars
   12.3Calories 1.3Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Punjab Pakora Spiced Onions +29 calories−0.5 g protein−8.8 g sugars
   57Calories 1.1Protein 0.2Fat —Sat. fat 0.2Sugars Compare Alternatives
6. 6
   M&S Eat Well Baby mushrooms −20 calories−0.6 g protein+0.1 g sat. fat−8.7 g sugars
   8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Tesco Oyster Mushroom Cluster −20 calories−0.6 g protein+0.1 g sat. fat−8.7 g sugars
   8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Oaklands British speciality potatoes +53.6 calories+0.5 g protein−8.4 g sugars
   81.6Calories 2.1Protein 0.2Fat 0Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Asda British Chicory −7.6 calories−1.1 g protein+0.2 g sat. fat−8.3 g sugars
   20.4Calories 0.5Protein 0.6Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Oaklands Babyleaf spinash −5 calories+0.6 g protein−8.2 g sugars
    23Calories 2.2Protein 0.8Fat —Sat. fat 0.8Sugars Compare Alternatives
11. 11
    Nightingale Farms Celery −18 calories−1.1 g protein+0.1 g sat. fat−8.1 g sugars
    10Calories 0.5Protein 0.2Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
12. 12
    oaklands fresh celery sticks −18.4 calories−1.1 g protein+0.1 g sat. fat−8.1 g sugars
    9.6Calories 0.5Protein 0.2Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
13. 13
    Marks & Spencer Baby Book Choi −11 calories−0.1 g protein+0.1 g sat. fat−7.8 g sugars
    17Calories 1.5Protein 0.2Fat 0.1Sat. fat 1.2Sugars Compare Alternatives
14. 14
    Sainsbury's taste the difference Cavolo Nero +11 calories+1.8 g protein+0.2 g sat. fat−7.8 g sugars
    39Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
15. 15
    garlic +83 calories+3.7 g protein−7.8 g sugars
    111Calories 5.3Protein 0.2Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Tesco Garlic +83 calories+3.7 g protein−7.8 g sugars
    111Calories 5.3Protein 0.2Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
17. 17
    Sainsbury's Garlic Granules +83 calories+3.7 g protein−7.8 g sugars
    111Calories 5.3Protein 0.2Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Lidl Garlic puree +79 calories+3.7 g protein+0.1 g sat. fat−7.7 g sugars
    107Calories 5.3Protein 0.6Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Asda British romaine lettuce hearts −14 calories−0.1 g protein+0.1 g sat. fat−7.6 g sugars
    14Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
20. 20
    Sainsbury's Pak choi −10 calories−0.1 g protein+0.1 g sat. fat−7.6 g sugars
    18Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
21. 21
    Oaklands Pak Choi −14 calories−0.1 g protein+0.1 g sat. fat−7.5 g sugars
    14Calories 1.5Protein 0.1Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Lidl Pak choi −14.2 calories−0.1 g protein+0.1 g sat. fat−7.5 g sugars
    13.8Calories 1.5Protein 0.1Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
23. 23
    Aldi Tenderstem Broccoli +20.5 calories+2.8 g protein+0.2 g sat. fat−7.5 g sugars
    48.5Calories 4.4Protein 0.9Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
24. 24
    Sainsbury's Sainsbury's Garlic (each) +83 calories+6.3 g protein−7.4 g sugars
    111Calories 7.9Protein 0.6Fat 0.0Sat. fat 1.6Sugars Compare Alternatives

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