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Plums — Calories, Nutrition & Ingredients

6 fruits UPC 5050854338847 Fruits Based Foods Updated 16 Oct 2026

Plums
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
42per serving
Protein
0.6 gper 100 g
Carbs
8.8 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Plums has 41.7 calories, 0.6 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 174 kJ / 42 kcal
Fat 0.1 g
of which saturates 0 g
Carbohydrate 8.8 g
of which sugars 8.8 g
Fibre 1.6 g
Protein 0.6 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41.7 calories in 100 g
Protein0.6 g
Carbohydrates8.8 g
Sugars8.8 g
Added sugars0 g
Fibre1.6 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7.3 mg
Potassium149 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C7.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plums

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Ingredients

Plum

Frequently asked questions

How many calories are in Plums?

Per 100 g of Plums there are 42 calories.

How much protein is in Plums?

Per 100 g of Plums there are 0.6 g protein.

How many carbohydrates are in Plums?

Per 100 g of Plums there are 8.8 g carbohydrates. Of which 8.8 g sugars.

How much sugar is in Plums?

Per 100 g of Plums there are 8.8 g sugars.

How much sodium (salt) is in Plums?

Per 100 g of Plums there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plums?

Per 100 g of Plums there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plums?

The main ingredients in Plums are: Plum.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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