M&S Food

Five Berry Granola — Calories, Nutrition & Ingredients

UPC 968638 Compotes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 157per 100 g
Protein: 4 gper 100 g
Carbs: 14.8 gper 100 g
Fat: 8.7 gper 100 g

Where to buy

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Per 100 g, Five Berry Granola has 157 calories, 4 g protein and 8.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains Milk

Nutrition

Typical values	Per 100 g
Energy	657 kJ / 157 kcal
Fat	8.7 g
of which saturates	4.4 g
Carbohydrate	14.8 g
of which sugars	9.8 g
Fibre	1.9 g
Protein	4 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein4 g

Carbohydrates14.8 g

Sugars9.8 g

Added sugars0 g

Fibre1.9 g

Fat8.7 g

Saturated fat4.4 g

Sodium40 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Five Berry Granola

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Graham's Peach Quark Protein 12.3 g · 42 kcal per 100 g

−4.3 g sugars−4 g sat. fat−115 calories
isey Vanilla Skyr Protein 9.7 g · 32.4 kcal per 100 g

−6.7 g sugars−4.3 g sat. fat−4 mg sodium
Graham's The Family Dairy Icelandic style yogurt Protein 10.2 g · 49.9 kcal per 100 g

−1 g sugars−4.2 g sat. fat−107 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

0 Blackcurrants, 10X, Blackbemies, Blueberry, Cranberries Sugar Sunflower Oil, Cranberry, Desiccated Coconut Raisins, Ground Cinnamon Salt, Müesli, Rapeseed oil, Raspberry, Sunflower, Sunflower oil, Sunflower seed

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Five Berry Granola?

Per 100 g of Five Berry Granola there are 157 calories.

How much protein is in Five Berry Granola?

Per 100 g of Five Berry Granola there are 4.0 g protein.

How many carbohydrates are in Five Berry Granola?

Per 100 g of Five Berry Granola there are 14.8 g carbohydrates. Of which 9.8 g sugars.

How much sugar is in Five Berry Granola?

Per 100 g of Five Berry Granola there are 9.8 g sugars.

How much sodium (salt) is in Five Berry Granola?

Per 100 g of Five Berry Granola there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Five Berry Granola?

Per 100 g of Five Berry Granola there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Five Berry Granola?

The main ingredients in Five Berry Granola are: 0 Blackcurrants, 10X, Blackbemies, Blueberry, Cranberries Sugar Sunflower Oil.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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