Compotes: Nutrition Facts and Calories
Compotes are fruit-based products, often cooked and sweetened. They are typically made from a primary fruit ingredient, such as cherries, berries, or apples, which will be listed first in the ingredients. Other ingredients may include water, sweeteners, and thickeners. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt per serving. For compotes, the sugar content is a key area to note, as fruit naturally contains sugars, and sweeteners may be added. The ingredient list will show the type and order of sweeteners used, if any. Fibre content is also typically declared, reflecting the presence of fruit. Salt content is usually low in compotes. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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