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Cauliflower cheese — Calories, Nutrition & Ingredients

UPC 5051413184967 Frozen Cauliflower Cheese Updated 16 Oct 2026

Cauliflower cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82per 100 g
Protein
4.2 gper 100 g
Carbs
4 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (100 g): 82 calories. Per 100 g: 82 calories, 4.2 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 343 kJ / 82 kcal 343 kJ / 82 kcal (4%)
Fat 5.3 g 5.3 g (8%)
of which saturates 2.6 g 2.6 g (13%)
Carbohydrate 4 g 4 g (2%)
of which sugars 2.7 g 2.7 g (3%)
Fibre 1 g 1 g
Protein 4.2 g 4.2 g (8%)
Salt 0.37 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein4.2 g
Carbohydrates4 g
Sugars2.7 g
Added sugars0 g
Fibre1 g
Fat5.3 g
Saturated fat2.6 g
Sodium148 mg

Ingredient flags

Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower florets, Cereals containing gluten, Cheese sauce, Flavouring, Hydrogenatid Fat, Mature White Cheddar Cheese, Modified corn starch, Rapeseed oil, Salt, Skimmed milk powder, Water, Wheat flour, Whipping cream, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 82 calories.

How much protein is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 4.2 g protein.

How many carbohydrates are in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 4.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 2.7 g sugars.

How much sodium (salt) is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cauliflower cheese?

The main ingredients in Cauliflower cheese are: Cauliflower florets, Cereals containing gluten, Cheese sauce, Flavouring, Hydrogenatid Fat.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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