Marks & Spencer

Purely coconut — Calories, Nutrition & Ingredients

UPC 978385 Fruits Based Foods Updated 16 Oct 2026

Purely coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
366per 100 g
Protein
3.2 gper 100 g
Carbs
3.7 gper 100 g
Fat
36 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Purely coconut has 366 calories, 3.2 g protein and 36 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Saturates: 31.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1531 kJ / 366 kcal
Fat 36 g
of which saturates 31.4 g
Carbohydrate 3.7 g
of which sugars 3.7 g
Fibre 7.3 g
Protein 3.2 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein3.2 g
Carbohydrates3.7 g
Sugars3.7 g
Added sugars0 g
Fibre7.3 g
Fat36 g
Saturated fat31.4 g
Cholesterol0 mg
Sodium20 mg
Calcium14 mg
Potassium356 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Purely coconut

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut

Frequently asked questions

How many calories are in Purely coconut?

Per 100 g of Purely coconut there are 366 calories.

How much protein is in Purely coconut?

Per 100 g of Purely coconut there are 3.2 g protein.

How many carbohydrates are in Purely coconut?

Per 100 g of Purely coconut there are 3.7 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Purely coconut?

Per 100 g of Purely coconut there are 3.7 g sugars.

How much sodium (salt) is in Purely coconut?

Per 100 g of Purely coconut there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Purely coconut?

Per 100 g of Purely coconut there are 7.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Purely coconut?

The main ingredients in Purely coconut are: Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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