Marks & Spencer

trifle — Calories, Nutrition & Ingredients

150 g UPC 985819 Updated 16 Oct 2026

trifle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
2.2 gper 100 g
Carbs
16.8 gper 100 g
Fat
12.7 gper 100 g

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Per serving (150 g): 290 calories. Per 100 g: 193 calories, 2.2 g protein, 12.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 808 kJ / 193 kcal 1211 kJ / 290 kcal (14%)
Fat 12.7 g 19.1 g (27%)
of which saturates 9.4 g 14.1 g (71%)
Carbohydrate 16.8 g 25.2 g (10%)
of which sugars 15.9 g 23.9 g (27%)
Fibre 1.5 g 2.2 g
Protein 2.2 g 3.3 g (7%)
Salt 0.18 g 0.27 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein2.2 g
Carbohydrates16.8 g
Sugars15.9 g
Added sugars0.2 g
Fibre1.5 g
Fat12.7 g
Saturated fat9.4 g
Cholesterol63.1 mg
Sodium71 mg
Calcium51.5 mg
Potassium122 mg
Iron0.3 mg
Vitamin A117 mcg
Vitamin C11.0 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy trifle

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Ingredients

B Carotenes, Corn flour, Dextrose, Diphosphates, E440a, Egg white, Madagascan Vanilla Extract, Natural colours, Pasteurised egg yolk, Pectins, Raising agent, Raspberry, Salt, Skimmed milk, Sodium alginate, Sodium hydrogen carbonate, Stabiliser, Strawberry, Tapioca, Water, Wheat flour, Whipping cream

Allergens

Contains: Milk

Frequently asked questions

How many calories are in trifle?

Per 100 g of trifle there are 193 calories.

How much protein is in trifle?

Per 100 g of trifle there are 2.2 g protein.

How many carbohydrates are in trifle?

Per 100 g of trifle there are 16.8 g carbohydrates. Of which 15.9 g sugars.

How much sugar is in trifle?

Per 100 g of trifle there are 15.9 g sugars.

How much sodium (salt) is in trifle?

Per 100 g of trifle there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in trifle?

Per 100 g of trifle there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in trifle?

The main ingredients in trifle are: B Carotenes, Corn flour, Dextrose, Diphosphates, E440a.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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