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dried mango — Calories, Nutrition & Ingredients

200g UPC 5052109860752 Dried mangoes Updated 16 Oct 2026

dried mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
327per serving
Protein
1.9 gper 100 g
Carbs
74.7 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per 100 g, dried mango has 327 calories, 1.9 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 53.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1368 kJ / 327 kcal
Fat 0.8 g
of which saturates 0.3 g
Carbohydrate 74.7 g
of which sugars 53.5 g
Fibre 6.7 g
Protein 1.9 g
Salt 0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein1.9 g
Carbohydrates74.7 g
Sugars53.5 g
Added sugars0 g
Fibre6.7 g
Fat0.8 g
Saturated fat0.3 g
Sodium75 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy dried mango

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Mango, Sodium metabisulphite

Frequently asked questions

How many calories are in dried mango?

Per 100 g of dried mango there are 327 calories.

How much protein is in dried mango?

Per 100 g of dried mango there are 1.9 g protein.

How many carbohydrates are in dried mango?

Per 100 g of dried mango there are 74.7 g carbohydrates. Of which 53.5 g sugars.

How much sugar is in dried mango?

Per 100 g of dried mango there are 53.5 g sugars.

How much sodium (salt) is in dried mango?

Per 100 g of dried mango there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in dried mango?

Per 100 g of dried mango there are 6.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in dried mango?

The main ingredients in dried mango are: Mango, Sodium metabisulphite.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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