Tesco

Boneless salmon side — Calories, Nutrition & Ingredients

1 kg UPC 5052109907976 Salmons Updated 16 Oct 2026

Boneless salmon side
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
222per 100 g
Protein
23.6 gper 100 g
Carbs
0 gper 100 g
Fat
14.2 gper 100 g

Where to buy

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Per 100 g, Boneless salmon side has 222 calories, 23.6 g protein and 14.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 929 kJ / 222 kcal
Fat 14.2 g
of which saturates 2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 23.6 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat14.2 g
Saturated fat2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boneless salmon side

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Atlantic salmon, Farmed Atlantic Salmon, Side, Skin On And Boneless

Frequently asked questions

How many calories are in Boneless salmon side?

Per 100 g of Boneless salmon side there are 222 calories.

How much protein is in Boneless salmon side?

Per 100 g of Boneless salmon side there are 23.6 g protein.

How many carbohydrates are in Boneless salmon side?

Per 100 g of Boneless salmon side there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless salmon side?

Per 100 g of Boneless salmon side there are 0.0 g sugars.

How much sodium (salt) is in Boneless salmon side?

Per 100 g of Boneless salmon side there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless salmon side?

Per 100 g of Boneless salmon side there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Boneless salmon side?

The main ingredients in Boneless salmon side are: Atlantic salmon, Farmed Atlantic Salmon, Side, Skin On And Boneless.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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