ASDA Just Essentials

Wheat Bisks — Calories, Nutrition & Ingredients

432g UPC 5052449309584 Biscuits Updated 16 Oct 2026

Wheat Bisks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
623per serving
Protein
13 gper 100 g
Carbs
68 gper 100 g
Fat
2.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Wheat Bisks has 623 calories, 13 g protein and 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 2605 kJ / 623 kcal
Fat 2.3 g
of which saturates 0.5 g
Carbohydrate 68 g
of which sugars 3 g
Fibre 8 g
Protein 13 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

623 calories in 100 g
Protein13 g
Carbohydrates68 g
Sugars3 g
Added sugars1.1 g
Fibre8 g
Fat2.3 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium92 mg
Calcium25.7 mg
Potassium266 mg
Iron18.7 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheat Bisks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Wheat

Frequently asked questions

How many calories are in Wheat Bisks?

Per 100 g of Wheat Bisks there are 623 calories.

How much protein is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 13.0 g protein.

How many carbohydrates are in Wheat Bisks?

Per 100 g of Wheat Bisks there are 68.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 3.0 g sugars.

How much sodium (salt) is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 8.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wheat Bisks?

The main ingredients in Wheat Bisks are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Riboflavins.

Compare with another product Calculate your portion →

Similar products

From the same category

Jacob’s Biscults for Cheese Selection Jacob’s Biscults for Cheese Selection 469Calories 9.2Protein 18.7Fat Cranberry & Orange Cookies Marks & Spencer Cranberry & Orange Cookies 430Calories 4.4Protein 15.2Fat All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer All Butter Reduced Fat Stem Ginger Cookies 430Calories 6.1Protein 13.3Fat Frollini al miele italian shortbread cookies with honey Frollini al miele italian shortbread cookies with honey 535Calories 6.2Protein 29Fat Giant cookies triple belgian chocolate marks and Spencer Giant cookies triple belgian chocolate 452Calories 5.5Protein 19.4Fat All butter viennese swirls M&s All butter viennese swirls 543Calories 5Protein 31.4Fat

Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA Just Essentials

Nutrition facts for other products from ASDA Just Essentials:

All ASDA Just Essentials products →