Alternatives to Wholemeal Heyford
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Wholemeal Heyford
232Calories
11Protein
2.9Fat
0.3Sat. fat
2.7Sugars
67 alternatives, ordered by sugars, lowest first
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211Calories 4.6Protein 4.5Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
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Bramley Village Bakery Brown Tin Medium Sliced +16 calories−0.3 g protein−0.1 g sat. fat−1.9 g sugars248Calories 10.7Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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147Calories 11.5Protein 7.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
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227Calories 10.5Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
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223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
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216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
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Waitrose whole meal heyford −0.1 g sat. fat−1.3 g sugars232Calories —Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
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Sainsbury's taste the difference Multiseed Wholemeal Farmhouse Loaf −126 calories−6 g protein+0.1 g sat. fat−1.1 g sugars106Calories 5Protein 3.2Fat 0.4Sat. fat 1.6Sugars Compare Alternatives
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277Calories 11.5Protein 3.7Fat 1Sat. fat 1.7Sugars Compare Alternatives
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Fiber Fix Wraps +24 calories−3.5 g protein+0.1 g sat. fat−0.6 g sugars256Calories 7.5Protein 3.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
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221Calories 10.8Protein 2.1Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
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247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
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215Calories 10.2Protein 1.8Fat 0.5Sat. fat 2.2Sugars Compare Alternatives
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248Calories 11.1Protein 5.5Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
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248Calories 11.5Protein 4.5Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
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228Calories 10.5Protein 2.2Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
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Allinson's Allinson's Scandalous Seeds Wholemeal Bread +36 calories+2.4 g protein+1 g sat. fat−0.2 g sugars268Calories 13.4Protein 9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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293Calories 11Protein 9.9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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269Calories 13.2Protein 9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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234Calories 9.7Protein 3.4Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
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ESSENTIAL WAITROSE & PARTNERS WHOLEMEAL FLOURED BAPS +29.3 calories−0.4 g protein+0.5 g sat. fat−0.2 g sugars261Calories 10.6Protein 2.9Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
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243Calories 10.7Protein 5.2Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
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227Calories 10.5Protein 2.5Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
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Asda Exceptional Wholemeal Superseeded Sliced Loaf +42 calories+2.4 g protein+0.9 g sat. fat−0.1 g sugars274Calories 13.4Protein 8.8Fat 1.2Sat. fat 2.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.