Alternatives to Smoked Gammon Roasting Joint
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
116Calories
22Protein
2.5Fat
1Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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218Calories 18.1Protein 16.2Fat 5.3Sat. fat 0Sugars Compare Alternatives
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122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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264Calories 48Protein 6.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
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796Calories 22Protein 78Fat 31Sat. fat 0Sugars Compare Alternatives
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165Calories 19.9Protein 9.5Fat 3.4Sat. fat 0Sugars Compare Alternatives
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124Calories 4.4Protein 0.8Fat 0.3Sat. fat 0.0Sugars Compare Alternatives
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313Calories 17.3Protein 26.4Fat 10.9Sat. fat 0.1Sugars Compare Alternatives
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410Calories 12.8Protein 39.1Fat 14.1Sat. fat 0.1Sugars Compare Alternatives
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460Calories 12.8Protein 39.1Fat 14.1Sat. fat 0.1Sugars Compare Alternatives
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156Calories 6.2Protein 13Fat 5Sat. fat 0.1Sugars Compare Alternatives
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268Calories 17.1Protein 22Fat 9.3Sat. fat 0.1Sugars Compare Alternatives
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371Calories 22.3Protein 31.2Fat 11.8Sat. fat 0.1Sugars Compare Alternatives
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Birchwood Farm British pork boneless shoulder joint +65 calories−2.9 g protein+2.8 g sat. fat−0.4 g sugars181Calories 19.1Protein 11.5Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
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Birchwood Farm British pork boneless shoulder joint +65.3 calories−2.9 g protein+2.8 g sat. fat−0.4 g sugars181Calories 19.1Protein 11.5Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
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135Calories 22.4Protein 4.5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
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110Calories 19.5Protein 2.5Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
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138Calories 19.9Protein 6.2Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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Marks and Spencer Greek Style Pork Kebab (British Outdoor Bred) +45 calories−3.6 g protein+2.5 g sat. fat−0.4 g sugars161Calories 18.4Protein 9Fat 3.5Sat. fat 0.1Sugars Compare Alternatives
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353Calories 18.5Protein 30.6Fat 12.8Sat. fat 0.1Sugars Compare Alternatives
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126Calories 22.5Protein 4Fat 1.6Sat. fat 0.1Sugars Compare Alternatives
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193Calories 20.8Protein 11.5Fat 4.4Sat. fat 0.1Sugars Compare Alternatives
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The Real Pork Crackling Co. Pork Scratchings +545 calories+20 g protein+34.2 g sat. fat−0.4 g sugars661Calories 42Protein 54.7Fat 35.2Sat. fat 0.1Sugars Compare Alternatives
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619Calories 48.9Protein 46.6Fat 17.1Sat. fat 0.1Sugars Compare Alternatives
Back to Smoked Gammon Roasting Joint
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.