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Fiery Goan Curry — Calories, Nutrition & Ingredients

300 g UPC 5052675000248 Curry sauces Updated 16 Oct 2026

Fiery Goan Curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per 100 g
Protein
1.9 gper 100 g
Carbs
9 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (100 g): 186 calories. Per 100 g: 186 calories, 1.9 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains Mustard

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 778 kJ / 186 kcal 778 kJ / 186 kcal (9%)
Fat 15 g 15 g (21%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 9 g 9 g (3%)
of which sugars 5.6 g 5.6 g (6%)
Fibre 2.6 g 2.6 g
Protein 1.9 g 1.9 g (4%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein1.9 g
Carbohydrates9 g
Sugars5.6 g
Added sugars0.0 g
Fibre2.6 g
Fat15 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium1.9 mg
Calcium19.0 mg
Potassium260 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.7 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fiery Goan Curry

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Ingredients

Cumin, Curry, Garlic, Ginger, Mustard seed, Onion, Red chili pepper, Salt, Sugar, Sunflower oil, Tamarind paste, Tomato concentrate, Vinegar, Water

Allergens

Contains: Mustard

May contain: Celery, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Fiery Goan Curry?

Per 100 g of Fiery Goan Curry there are 186 calories.

How much protein is in Fiery Goan Curry?

Per 100 g of Fiery Goan Curry there are 1.9 g protein.

How many carbohydrates are in Fiery Goan Curry?

Per 100 g of Fiery Goan Curry there are 9.0 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Fiery Goan Curry?

Per 100 g of Fiery Goan Curry there are 5.6 g sugars.

How much sodium (salt) is in Fiery Goan Curry?

Per 100 g of Fiery Goan Curry there are 1.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fiery Goan Curry?

Per 100 g of Fiery Goan Curry there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fiery Goan Curry?

The main ingredients in Fiery Goan Curry are: Cumin, Curry, Garlic, Ginger, Mustard seed.

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