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Punjabi Tomato Curry — Calories, Nutrition & Ingredients

300g UPC 5052675050205 Curry pastes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 133per 100 g
Protein: 2 gper 100 g
Carbs: 9.2 gper 100 g
Fat: 11 gper 100 g

Where to buy

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Per 100 g, Punjabi Tomato Curry has 133 calories, 2 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains Nuts

Nutrition

Typical values	Per 100 g
Energy	556 kJ / 133 kcal
Fat	11 g
of which saturates	1.2 g
Carbohydrate	9.2 g
of which sugars	5.6 g
Fibre	2.8 g
Protein	2 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein2 g

Carbohydrates9.2 g

Sugars5.6 g

Added sugars0 g

Fibre2.8 g

Fat11 g

Saturated fat1.2 g

Cholesterol0 mg

Sodium520 mg

Calcium21.8 mg

Potassium297 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.2 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Punjabi Tomato Curry

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−4.2 g sugars−1.1 g sat. fat−516 mg sodium
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−5.1 g sugars−0.9 g sat. fat−520 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashew nuts, Chili pepper, Coriander, Garlic, Ginger, Onion, Salt, Sunflower oil, Tomato concentrate, Turmeric, Water

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Punjabi Tomato Curry?

Per 100 g of Punjabi Tomato Curry there are 133 calories.

How much protein is in Punjabi Tomato Curry?

Per 100 g of Punjabi Tomato Curry there are 2.0 g protein.

How many carbohydrates are in Punjabi Tomato Curry?

Per 100 g of Punjabi Tomato Curry there are 9.2 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Punjabi Tomato Curry?

Per 100 g of Punjabi Tomato Curry there are 5.6 g sugars.

How much sodium (salt) is in Punjabi Tomato Curry?

Per 100 g of Punjabi Tomato Curry there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Punjabi Tomato Curry?

Per 100 g of Punjabi Tomato Curry there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Punjabi Tomato Curry?

The main ingredients in Punjabi Tomato Curry are: Cashew nuts, Chili pepper, Coriander, Garlic, Ginger.

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11 ingredients

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Macronutrients

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