Tesco

Guacamole — Calories, Nutrition & Ingredients

UPC 5052909349723 Groceries Updated 16 Oct 2026

Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per serving
Protein
1.2 gper 100 g
Carbs
3.3 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 1.2 g protein, 13.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 594 kJ / 142 kcal (7%)
Fat 13.2 g 13.2 g (19%)
of which saturates 2.6 g 2.6 g (13%)
Carbohydrate 3.3 g 3.3 g (1%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 3.1 g 3.1 g
Protein 1.2 g 1.2 g (2%)
Salt 0.27 g 0.27 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein1.2 g
Carbohydrates3.3 g
Sugars0.5 g
Added sugars0 g
Fibre3.1 g
Fat13.2 g
Saturated fat2.6 g
Cholesterol0.2 mg
Sodium108 mg
Calcium11.4 mg
Potassium362 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Ingredients

Antioxidant, Ascorbic acid, Avocado, Coriander, Garlic puree, Lime juice, Onion, Red chili pepper, Salt, Tomato, Water

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 142 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.2 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 3.3 g carbohydrates. Of which 0.531 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 0.531 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 3.127 g fibre. Fibre is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Antioxidant, Ascorbic acid, Avocado, Coriander, Garlic puree.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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