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Mashed Potato — Calories, Nutrition & Ingredients

800g UPC 5052910938930 Instant mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82per serving
Protein
2.1 gper 100 g
Carbs
13.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Mashed Potato has 82 calories, 2.1 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 343 kJ / 82 kcal
Fat 1.8 g
of which saturates 1.2 g
Carbohydrate 13.6 g
of which sugars 1.9 g
Fibre 1.5 g
Protein 2.1 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein2.1 g
Carbohydrates13.6 g
Sugars1.9 g
Added sugars0 g
Fibre1.5 g
Fat1.8 g
Saturated fat1.2 g
Cholesterol11.8 mg
Sodium160 mg
Calcium42.9 mg
Potassium289 mg
Iron0.9 mg
Vitamin A35.5 mcg
Vitamin C3.3 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Potato, Salt, Skimmed milk, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 82 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.1 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 13.6 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.9 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Butter, Potato, Salt, Skimmed milk, White pepper.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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