Alternatives to Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

57 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Roasted Almonds −12 calories+3.1 g protein+3.6 g sat. fat−1.1 g sugars
   637Calories 25.3Protein 54.5Fat 8.5Sat. fat 2.9Sugars Compare Alternatives
2. 2
   Sainsbury's Almonds −45 calories−0.8 g protein−0.9 g sat. fat−1 g sugars
   604Calories 21.4Protein 51.1Fat 4Sat. fat 3Sugars Compare Alternatives
3. 3
   Morrisons The Best Chunky Mixed Nuts with Marcona Almonds +17 calories−1.7 g protein+1.9 g sat. fat−0.9 g sugars
   666Calories 20.5Protein 61.1Fat 6.8Sat. fat 3.1Sugars Compare Alternatives
4. 4
   Californian almonds −28 calories+2 g protein−0.7 g sat. fat−0.5 g sugars
   621Calories 24.2Protein 54.7Fat 4.2Sat. fat 3.5Sugars Compare Alternatives
5. 5
   Sainsbury's Ground almonds −15.7 calories−1.2 g protein−0.6 g sat. fat−0.5 g sugars
   633Calories 21Protein 55.7Fat 4.3Sat. fat 3.5Sugars Compare Alternatives
6. 6
   Natco Almonds −74 calories−1 g protein−1.2 g sat. fat−0.1 g sugars
   575Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
7. 7
   Natco Almonds −74 calories−0.9 g protein−1.2 g sat. fat−0.1 g sugars
   575Calories 21.3Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
8. 8
   tesco Organic Almonds −62 calories−1.2 g protein−1.2 g sat. fat−0.1 g sugars
   587Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
9. 9
   Duchy Organic Organic Almonds −57 calories−1 g protein−1.2 g sat. fat−0.1 g sugars
   592Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
10. 10
    Coop whole almonds −57 calories−1.2 g protein−1.2 g sat. fat−0.1 g sugars
    592Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Spar Almonds +6 calories+3.2 g protein−0.5 g sat. fat
    655Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
12. 12
    Almonds roasted and salted +10 calories+0.2 g protein−0.2 g sat. fat
    659Calories 22.4Protein 59.4Fat 4.7Sat. fat 4Sugars Compare Alternatives
13. 13
    Asda Blanched Almonds −4 calories+2.8 g protein−0.2 g sat. fat
    645Calories 25Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
14. 14
    Bodrum Flaked almonds −19 calories−1.2 g protein−0.2 g sat. fat
    630Calories 21Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
15. 15
    Sainsbury's Ground almonds −4.2 calories+2.8 g protein−0.5 g sat. fat
    645Calories 25Protein 56Fat 4.4Sat. fat 4Sugars Compare Alternatives
16. 16
    Minton & Donello Whole Almonds +4 calories+3.2 g protein−0.5 g sat. fat
    653Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
17. 17
    Pit & pit Witte amandelen −21 calories+1.8 g protein−0.5 g sat. fat
    628Calories 24Protein 55Fat 4.4Sat. fat 4Sugars Compare Alternatives
18. 18
    Almonds −20 calories−1.1 g protein−0.5 g sat. fat+0.2 g sugars
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
19. 19
    Morrisons Almonds −20 calories−1.1 g protein−0.5 g sat. fat+0.2 g sugars
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
20. 20
    Tesco Almonds −14 calories−1.1 g protein−0.5 g sat. fat+0.2 g sugars
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
21. 21
    Tesco Almonds −14 calories−1.1 g protein−0.5 g sat. fat+0.2 g sugars
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
22. 22
    Holland and Barrett Awesome Almonds −33.4 calories−1.2 g protein−1.0 g sat. fat+0.2 g sugars
    616Calories 21Protein 56Fat 4.0Sat. fat 4.2Sugars Compare Alternatives
23. 23
    Lidl Blanched almonds −20 calories−1.1 g protein−0.5 g sat. fat+0.2 g sugars
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
24. 24
    Asda Ground Almonds −26.2 calories−1.1 g protein−0.5 g sat. fat+0.2 g sugars
    623Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives

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