Alternatives to Brown Bread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
211Calories
4.6Protein
4.5Fat
0.4Sat. fat
0.7Sugars
67 alternatives, ordered by sugars, lowest first
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Bramley Village Bakery Brown Tin Medium Sliced +37 calories+6.1 g protein−0.2 g sat. fat+0.1 g sugars248Calories 10.7Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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147Calories 11.5Protein 7.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
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227Calories 10.5Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
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223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
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216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
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Waitrose whole meal heyford +21 calories−0.2 g sat. fat+0.7 g sugars232Calories —Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
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Sainsbury's taste the difference Multiseed Wholemeal Farmhouse Loaf −105 calories+0.4 g protein+0.9 g sugars106Calories 5Protein 3.2Fat 0.4Sat. fat 1.6Sugars Compare Alternatives
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277Calories 11.5Protein 3.7Fat 1Sat. fat 1.7Sugars Compare Alternatives
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Fiber Fix Wraps +45 calories+2.9 g protein+1.4 g sugars256Calories 7.5Protein 3.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
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221Calories 10.8Protein 2.1Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
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247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
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215Calories 10.2Protein 1.8Fat 0.5Sat. fat 2.2Sugars Compare Alternatives
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248Calories 11.1Protein 5.5Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
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248Calories 11.5Protein 4.5Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
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228Calories 10.5Protein 2.2Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
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Allinson's Allinson's Scandalous Seeds Wholemeal Bread +57 calories+8.8 g protein+0.9 g sat. fat+1.8 g sugars268Calories 13.4Protein 9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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co operative Ancient Grains super seeded farmhouse bread +82 calories+6.4 g protein+0.9 g sat. fat+1.8 g sugars293Calories 11Protein 9.9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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269Calories 13.2Protein 9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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234Calories 9.7Protein 3.4Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
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ESSENTIAL WAITROSE & PARTNERS WHOLEMEAL FLOURED BAPS +50.3 calories+6 g protein+0.4 g sat. fat+1.8 g sugars261Calories 10.6Protein 2.9Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
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243Calories 10.7Protein 5.2Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
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227Calories 10.5Protein 2.5Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
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Asda Exceptional Wholemeal Superseeded Sliced Loaf +63 calories+8.8 g protein+0.8 g sat. fat+1.9 g sugars274Calories 13.4Protein 8.8Fat 1.2Sat. fat 2.6Sugars Compare Alternatives
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254Calories 11Protein 5.6Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.