Kellog's Bran Flakes — Calories, Nutrition & Ingredients
- Calories
- 108per serving
- Protein
- 12 gper 100 g
- Carbs
- 65 gper 100 g
- Fat
- 2.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 108 calories. Per 100 g: 359 calories, 12 g protein, 2.6 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1502 kJ / 359 kcal | 451 kJ / 108 kcal (5%) |
| Fat | 2.6 g | 0.8 g (1%) |
| of which saturates | 0.4 g | 0.1 g (1%) |
| Carbohydrate | 65 g | 19.5 g (8%) |
| of which sugars | 14 g | 4.2 g (5%) |
| Fibre | 14 g | 4.2 g |
| Protein | 12 g | 3.6 g (7%) |
| Salt | 0.68 g | 0.20 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kellog's Bran Flakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt flavouring, Glucose syrup, Iron, Natural Flavour Vitamins Minerals, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Thiamin Folic Acid, Vita B6, Vitamin B12, Vitamin D, Wheat bran, Whole wheat, Wholemeal flour
Frequently asked questions
How many calories are in Kellog's Bran Flakes?
Per 100 g of Kellog's Bran Flakes there are 359 calories.
How much protein is in Kellog's Bran Flakes?
Per 100 g of Kellog's Bran Flakes there are 12.0 g protein.
How many carbohydrates are in Kellog's Bran Flakes?
Per 100 g of Kellog's Bran Flakes there are 65.0 g carbohydrates. Of which 14.0 g sugars.
How much sugar is in Kellog's Bran Flakes?
Per 100 g of Kellog's Bran Flakes there are 14.0 g sugars.
How much sodium (salt) is in Kellog's Bran Flakes?
Per 100 g of Kellog's Bran Flakes there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Kellog's Bran Flakes?
Per 100 g of Kellog's Bran Flakes there are 14.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Kellog's Bran Flakes?
The main ingredients in Kellog's Bran Flakes are: Barley malt flavouring, Glucose syrup, Iron, Natural Flavour Vitamins Minerals, Nicotinic acid.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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