Pringles

Pringles — Calories, Nutrition & Ingredients

UPC 5053990158485 Crisps Updated 16 Oct 2026

Pringles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
536per 100 g
Protein
4.6 gper 100 g
Carbs
56 gper 100 g
Fat
32 gper 100 g

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Per 100 g, Pringles has 536 calories, 4.6 g protein and 32 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2243 kJ / 536 kcal
Fat 32 g
of which saturates 3 g
Carbohydrate 56 g
of which sugars 2.4 g
Protein 4.6 g
Salt 1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein4.6 g
Carbohydrates56 g
Sugars2.4 g
Fat32 g
Saturated fat3 g
Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pringles

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pringles?

Per 100 g of Pringles there are 536 calories.

How much protein is in Pringles?

Per 100 g of Pringles there are 4.6 g protein.

How many carbohydrates are in Pringles?

Per 100 g of Pringles there are 56.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Pringles?

Per 100 g of Pringles there are 2.4 g sugars.

How much sodium (salt) is in Pringles?

Per 100 g of Pringles there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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