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Salmon — Calories, Nutrition & Ingredients

2 g UPC 5054070136010 Salmons Updated 16 Oct 2026

Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
232per 100 g
Protein
22 gper 100 g
Carbs
0.5 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per 100 g, Salmon has 232 calories, 22 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 971 kJ / 232 kcal
Fat 16 g
of which saturates 2.3 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 22 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein22 g
Carbohydrates0.5 g
Sugars0.5 g
Fat16 g
Saturated fat2.3 g
Sodium90 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 232 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 22.0 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.5 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 90.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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