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Dutch Gouda — Calories, Nutrition & Ingredients

UPC 5054070150337 Cheeses of the Netherlands Updated 16 Oct 2026

Dutch Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
401per 100 g
Protein
24 gper 100 g
Carbs
0 gper 100 g
Fat
33.8 gper 100 g

Where to buy

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Per 100 g, Dutch Gouda has 401 calories, 24 g protein and 33.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33.80 g per 100 g (red above 17.50 g)
  • Saturates: 19.50 g per 100 g (red above 5 g)
  • Salt: 1.61 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1678 kJ / 401 kcal
Fat 33.8 g
of which saturates 19.5 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 24 g
Salt 1.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein24 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat33.8 g
Saturated fat19.5 g
Cholesterol102 mg
Sodium644 mg
Calcium675 mg
Potassium76 mg
Iron0.2 mg
Vitamin A256 mcg
Vitamin C0 mg
Vitamin D0.6 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dutch Gouda

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Medium mature cheddar, Milk

Frequently asked questions

How many calories are in Dutch Gouda?

Per 100 g of Dutch Gouda there are 401 calories.

How much protein is in Dutch Gouda?

Per 100 g of Dutch Gouda there are 24.0 g protein.

How many carbohydrates are in Dutch Gouda?

Per 100 g of Dutch Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dutch Gouda?

Per 100 g of Dutch Gouda there are 0.0 g sugars.

How much sodium (salt) is in Dutch Gouda?

Per 100 g of Dutch Gouda there are 644.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dutch Gouda?

Per 100 g of Dutch Gouda there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dutch Gouda?

The main ingredients in Dutch Gouda are: Medium mature cheddar, Milk.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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