Asda

Popcorn — Calories, Nutrition & Ingredients

UPC 5054070231777 Popcorn Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
374per 100 g
Protein
13 gper 100 g
Carbs
79 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (50 g): 187 calories. Per 100 g: 374 calories, 13 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1565 kJ / 374 kcal 782 kJ / 187 kcal (9%)
Fat 4.6 g 2.3 g (3%)
of which saturates 0.6 g 0.3 g (2%)
Carbohydrate 79 g 39.5 g (15%)
of which sugars 1 g 0.5 g (1%)
Fibre 15 g 7.5 g
Protein 13 g 6.5 g (13%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein13 g
Carbohydrates79 g
Sugars1 g
Added sugars0 g
Fibre15 g
Fat4.6 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium8 mg
Calcium40 mg
Potassium320 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains peanut Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

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Ingredients

Corn kernel

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 374 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 13.0 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 79.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 1.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popcorn?

Per 100 g of Popcorn there are 15.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Corn kernel.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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