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Camembert — Calories, Nutrition & Ingredients

250g UPC 5054070292549 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 284per 100 g
Protein: 17 gper 100 g
Carbs: 1.4 gper 100 g
Fat: 23 gper 100 g

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Per 100 g, Camembert has 284 calories, 17 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23 g per 100 g (red above 17.50 g)
Saturates: 17 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1188 kJ / 284 kcal
Fat	23 g
of which saturates	17 g
Carbohydrate	1.4 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	17 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g

Protein17 g

Carbohydrates1.4 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat23 g

Saturated fat17 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Camembert

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Arla Protein cheese Protein 34.2 g · 186 kcal per 100 g

−13.8 g sat. fat−98 calories+17.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk

Frequently asked questions

How many calories are in Camembert?

Per 100 g of Camembert there are 284 calories.

How much protein is in Camembert?

Per 100 g of Camembert there are 17.0 g protein.

How many carbohydrates are in Camembert?

Per 100 g of Camembert there are 1.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Camembert?

Per 100 g of Camembert there are 0.5 g sugars.

How much fibre is in Camembert?

Per 100 g of Camembert there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Camembert?

The main ingredients in Camembert are: Milk.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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