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Houmous — Calories, Nutrition & Ingredients

UPC 5054070481233 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per 100 g
Protein
7.8 gper 100 g
Carbs
12 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, Houmous has 255 calories, 7.8 g protein and 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1067 kJ / 255 kcal
Fat 18 g
of which saturates 2.4 g
Carbohydrate 12 g
of which sugars 0.5 g
Fibre 5.7 g
Protein 7.8 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein7.8 g
Carbohydrates12 g
Sugars0.5 g
Added sugars0 g
Fibre5.7 g
Fat18 g
Saturated fat2.4 g
Cholesterol0 mg
Sodium188 mg
Calcium160 mg
Potassium143 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C1.2 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cooked chickpeas, Garlic puree, Lemon juice from concentrate, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 255 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.8 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 12.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.5 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 5.725 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Cooked chickpeas, Garlic puree, Lemon juice from concentrate, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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