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Asda 30% less fat houmous — Calories, Nutrition & Ingredients

200g UPC 5054070481257 Hummus Updated 16 Oct 2026

Asda 30% less fat houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per 100 g
Protein
6.2 gper 100 g
Carbs
13 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (50 g): 106 calories. Per 100 g: 213 calories, 6.2 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 446 kJ / 107 kcal (5%)
Fat 14 g 7 g (10%)
of which saturates 1.4 g 0.7 g (3%)
Carbohydrate 13 g 6.5 g (3%)
of which sugars 0.7 g 0.3 g (0%)
Fibre 4.4 g 2.2 g
Protein 6.2 g 3.1 g (6%)
Salt 0.65 g 0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein6.2 g
Carbohydrates13 g
Sugars0.7 g
Added sugars0 g
Fibre4.4 g
Fat14 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium260 mg
Calcium106 mg
Potassium147 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C1.3 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda 30% less fat houmous

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Asda 30% less fat houmous?

Per 100 g of Asda 30% less fat houmous there are 213 calories.

How much protein is in Asda 30% less fat houmous?

Per 100 g of Asda 30% less fat houmous there are 6.2 g protein.

How many carbohydrates are in Asda 30% less fat houmous?

Per 100 g of Asda 30% less fat houmous there are 13.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Asda 30% less fat houmous?

Per 100 g of Asda 30% less fat houmous there are 0.7 g sugars.

How much sodium (salt) is in Asda 30% less fat houmous?

Per 100 g of Asda 30% less fat houmous there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda 30% less fat houmous?

Per 100 g of Asda 30% less fat houmous there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Asda 30% less fat houmous?

The main ingredients in Asda 30% less fat houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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