Alternatives to Red Fruits Special Flakes

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Red Fruits Special Flakes ASDA
373Calories 7.2Protein 1.1Fat 0.4Sat. fat 14Sugars

102 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Ready Oats −13.3 calories+4.8 g protein+2.6 g sat. fat−14.0 g sugars
    360Calories 12Protein 7Fat 3Sat. fat 0.0Sugars Compare Alternatives
  2. Lidl Original Oat-So-Easy +4.4 calories+3.9 g protein+0.7 g sat. fat−13.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
  3. Coop Honest Value Porridge Oats −3.3 calories+4.8 g protein+0.8 g sat. fat−13.1 g sugars
    370Calories 12Protein 7.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  4. Quaker So Simple Original Porridge −1.3 calories+3.8 g protein+0.9 g sat. fat−13 g sugars
    372Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  5. Hamlyns Scottish Porridge Oats & Bran −17.3 calories+3.9 g protein+0.5 g sat. fat−12.9 g sugars
    356Calories 11.1Protein 5.9Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
  6. Quaker Oats Oat so simple −3.0 calories+3.9 g protein+0.7 g sat. fat−12.9 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  7. Daily's PORRIDGE OATS −10.8 calories+3.8 g protein+0.8 g sat. fat−12.8 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  8. THE GROWER'S HARVEST PORRIDGE OATS +2.7 calories+3.8 g protein+1.2 g sat. fat−12.5 g sugars
    376Calories 11Protein 8.1Fat 1.6Sat. fat 1.5Sugars Compare Alternatives
  9. M&S Food Bran Flakes −6.7 calories+4.1 g protein−0.1 g sat. fat−12 g sugars
    367Calories 11.3Protein 2.3Fat 0.3Sat. fat 2Sugars Compare Alternatives
  10. Kelloggs Frosties cereal +1.7 calories−2.7 g protein−0.3 g sat. fat−12 g sugars
    375Calories 4.5Protein 0.6Fat 0.1Sat. fat 2Sugars Compare Alternatives
  11. Eleat Caramelised Biscuit +24.7 calories+25.8 g protein+1.0 g sat. fat−11.2 g sugars
    398Calories 33Protein 10.6Fat 1.4Sat. fat 2.8Sugars Compare Alternatives
  12. Bio &me Multigrain puffs −13.3 calories+4.0 g protein+0.8 g sat. fat−11.2 g sugars
    360Calories 11.2Protein 6Fat 1.2Sat. fat 2.8Sugars Compare Alternatives
  13. Amisa Organic crispy flakes −16.3 calories+6.8 g protein−11 g sugars
    357Calories 14Protein 2.1Fat 0.4Sat. fat 3Sugars Compare Alternatives
  14. Crownfield Malted wheaties −223 calories−3.4 g protein−0.1 g sat. fat−9.9 g sugars
    150Calories 3.8Protein 1Fat 0.3Sat. fat 4.1Sugars Compare Alternatives
  15. Harvest Morn Wheat Bisks −15.3 calories+4.8 g protein+0.2 g sat. fat−9.6 g sugars
    358Calories 12Protein 2Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  16. Sainsburys MUESLI −20.3 calories+4.0 g protein+0.4 g sat. fat−9.1 g sugars
    353Calories 11.2Protein 4.5Fat 0.8Sat. fat 4.9Sugars Compare Alternatives
  17. sharpham park spelt bran flakes −1.3 calories+2.4 g protein−9 g sugars
    372Calories 9.6Protein 2.5Fat 0.4Sat. fat 5Sugars Compare Alternatives
  18. Kelloggs corn Flakes +4.7 calories−0.2 g protein−0.2 g sat. fat−6 g sugars
    378Calories 7Protein 0.9Fat 0.2Sat. fat 8Sugars Compare Alternatives
  19. Marks & Spencer Special Flakes −0.3 calories+1.4 g protein−0.2 g sat. fat−6 g sugars
    373Calories 8.6Protein 0.7Fat 0.2Sat. fat 8Sugars Compare Alternatives
  20. Tesco Free From Gluten, Wheat, and Milk Special Flakes −317 calories−0.7 g protein−0.4 g sat. fat−5.8 g sugars
    56.1Calories 6.5Protein 1.0Fat 0.0Sat. fat 8.2Sugars Compare Alternatives
  21. Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes −16.7 calories−0.5 g protein−0.1 g sat. fat−5.3 g sugars
    357Calories 6.7Protein 1.7Fat 0.3Sat. fat 8.7Sugars Compare Alternatives
  22. Asda Free From Special Flakes +10.7 calories−0.7 g protein+0.1 g sat. fat−5.3 g sugars
    384Calories 6.5Protein 2.1Fat 0.5Sat. fat 8.7Sugars Compare Alternatives
  23. Nestlé NESTLE GO FREE GLUTEN FREE imp +16.7 calories+0.4 g protein−4.5 g sugars
    390Calories 7.6Protein 1.2Fat 0.4Sat. fat 9.5Sugars Compare Alternatives
  24. Kellogg's All-Bran −103 calories+6.0 g protein+0.3 g sat. fat−4.3 g sugars
    270Calories 13.2Protein 3.7Fat 0.7Sat. fat 9.7Sugars Compare Alternatives

Back to Red Fruits Special Flakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.