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Flaked Almonds — Calories, Nutrition & Ingredients

150 g UPC 5054070630198 Almond flakes Updated 16 Oct 2026

Flaked Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
629per 100 g
Protein
21 gper 100 g
Carbs
6.9 gper 100 g
Fat
56 gper 100 g

Where to buy

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Per serving (100 g): 629 calories. Per 100 g: 629 calories, 21 g protein, 56 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 56 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2632 kJ / 629 kcal 2632 kJ / 629 kcal (31%)
Fat 56 g 56 g (80%)
of which saturates 4.4 g 4.4 g (22%)
Carbohydrate 6.9 g 6.9 g (3%)
of which sugars 4.2 g 4.2 g (5%)
Fibre 7.4 g 7.4 g
Protein 21 g 21 g (42%)
Salt 0.04 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

629 calories in 100 g
Protein21 g
Carbohydrates6.9 g
Sugars4.2 g
Added sugars0 g
Fibre7.4 g
Fat56 g
Saturated fat4.4 g
Cholesterol0 mg
Sodium16 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flaked Almonds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Flaked Almonds?

Per 100 g of Flaked Almonds there are 629 calories.

How much protein is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 21.0 g protein.

How many carbohydrates are in Flaked Almonds?

Per 100 g of Flaked Almonds there are 6.9 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 4.2 g sugars.

How much sodium (salt) is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flaked Almonds?

Per 100 g of Flaked Almonds there are 7.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flaked Almonds?

The main ingredients in Flaked Almonds are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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