Alternatives to Sunflower Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

68 alternatives, ordered by sugars, lowest first

1. 1
   Biona Organic Black Tahini −12 calories−1.3 g protein+0.8 g sat. fat−2.3 g sugars
   626Calories 20Protein 55Fat 7Sat. fat 0.3Sugars Compare Alternatives
2. 2
   Old India White Sesame Seeds −51 calories−3.7 g protein+0.9 g sat. fat−2.3 g sugars
   587Calories 17.6Protein 49.7Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
3. 3
   Waitrose Buckkwheat −492 calories−16.2 g protein−6.0 g sat. fat−2.3 g sugars
   146Calories 5.1Protein 1.1Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Sainsbury's Bulgur Wheat −542 calories−17.7 g protein−5.9 g sat. fat−2.2 g sugars
   96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Sainsbury's White Red & Black Quinoa −535 calories−17.8 g protein−5.3 g sat. fat−2.0 g sugars
   103Calories 3.5Protein 2.8Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Linwoods Sprouted Sunflower Seeds +31 calories−1.3 g protein−1.8 g sugars
   669Calories 20Protein 62Fat —Sat. fat 0.8Sugars Compare Alternatives
7. 7
   Grape Tree Omega Seed Mix −75 calories−1.3 g protein−2.5 g sat. fat−1.7 g sugars
   563Calories 20Protein 44Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Asda Couscous −290 calories−10.4 g protein−1.6 g sugars
   348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
9. 9
   Whole Food Earth Pinhead Oatmeal Coarse −271 calories−9.3 g protein−4.9 g sat. fat−1.6 g sugars
   367Calories 12Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
10. 10
    Pesto infused grains −473 calories−15.3 g protein−5.9 g sat. fat−1.5 g sugars
    165Calories 6Protein 2.2Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Marks & Spencer Wholegrain rice, red, black & withe quinoa −288 calories−13.3 g protein−5.6 g sat. fat−1.5 g sugars
    350Calories 8Protein 3.1Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
12. 12
    El Tequito Chipotle grains −468 calories−15.7 g protein−5.8 g sat. fat−1.4 g sugars
    170Calories 5.6Protein 2.6Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
13. 13
    Holland & Barret H&B Omega Mix −72 calories−0.5 g protein+0.2 g sat. fat−1.4 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
14. 14
    Dr. Karg's 3 grains 3 seeds −289 calories−9.7 g protein−4.1 g sat. fat−1.4 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
15. 15
    Holland & Barrett Milled flax seeds −78 calories−1.3 g protein−2.9 g sat. fat−1.3 g sugars
    560Calories 20Protein 37.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
16. 16
    Waitrose Mixed Seeds −18 calories+3.7 g protein−0.3 g sat. fat−1.3 g sugars
    620Calories 25Protein 53.8Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
17. 17
    Alesto SEED MIX −62 calories+1.7 g protein−0.2 g sat. fat−1.3 g sugars
    576Calories 23Protein 46.3Fat 6Sat. fat 1.3Sugars Compare Alternatives
18. 18
    Terra e Sole Semi di lino −148 calories+3.1 g protein−2.4 g sat. fat−1.1 g sugars
    490Calories 24.4Protein 35.7Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
19. 19
    Tesco 4 Seed Mix −40 calories+5.7 g protein+0.1 g sat. fat−1.1 g sugars
    598Calories 27Protein 49.6Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
20. 20
    Flaxseed −124 calories−3 g protein−2.5 g sat. fat−1.1 g sugars
    514Calories 18.3Protein 42.2Fat 3.7Sat. fat 1.5Sugars Compare Alternatives
21. 21
    ASDA THREE SEED MIX −62 calories−0.3 g protein+0.1 g sat. fat−1.1 g sugars
    576Calories 21Protein 46Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Grape Tree Flaxseed Golden Linseed −104 calories−3.3 g protein−2.5 g sat. fat−1.0 g sugars
    534Calories 18Protein 42Fat 3.7Sat. fat 1.6Sugars Compare Alternatives
23. 23
    Real Food Source Pumpkin Seeds Grade AA −623 calories−20.2 g protein−6.2 g sat. fat−1.0 g sugars
    14.9Calories 1.1Protein 0.2Fat 0.0Sat. fat 1.6Sugars Compare Alternatives
24. 24
    Munchy Seeds Mild Chilli −79 calories−0.3 g protein+0.1 g sat. fat−0.9 g sugars
    559Calories 21Protein 44Fat 6.3Sat. fat 1.7Sugars Compare Alternatives

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