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Sunflower Seeds — Calories, Nutrition & Ingredients

UPC 5054070674833 Seeds Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 638per 100 g
Protein: 21.3 gper 100 g
Carbs: 10.1 gper 100 g
Fat: 55.5 gper 100 g

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Per serving (100 g): 638 calories. Per 100 g: 638 calories, 21.3 g protein, 55.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 55.50 g per 100 g (red above 17.50 g)
Saturates: 6.23 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2669 kJ / 638 kcal	2669 kJ / 638 kcal (32%)
Fat	55.5 g	55.5 g (79%)
of which saturates	6.2 g	6.2 g (31%)
Carbohydrate	10.1 g	10.1 g (4%)
of which sugars	2.6 g	2.6 g (3%)
Fibre	6.4 g	6.4 g
Protein	21.3 g	21.3 g (43%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

638 calories in 100 g

Protein21.3 g

Carbohydrates10.1 g

Sugars2.6 g

Added sugars0 g

Fibre6.4 g

Fat55.5 g

Saturated fat6.2 g

Cholesterol0 mg

Sodium5.6 mg

Calcium86.5 mg

Potassium578 mg

Iron4.9 mg

Vitamin A0 mcg

Vitamin C1.4 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower Seeds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Infinity Foods Organic four seed mix Organic Protein 23.2 g · 563 kcal per 100 g

−0.8 g sugars−0.2 g sat. fat−5.6 mg sodium
Terra e Sole Semi di lino Protein 24.4 g · 490 kcal per 100 g

−1.1 g sugars−2.4 g sat. fat−5.6 mg sodium
Alesto SEED MIX Protein 23 g · 576 kcal per 100 g

−1.3 g sugars−0.2 g sat. fat−5.6 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 638 calories.

How much protein is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 21.3 g protein.

How many carbohydrates are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 10.1 g carbohydrates. Of which 2.62 g sugars.

How much sugar is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 2.62 g sugars.

How much sodium (salt) is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 5.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sunflower Seeds?

The main ingredients in Sunflower Seeds are: Sunflower, Sunflower seed.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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