Asda

Milk Chocolate — Calories, Nutrition & Ingredients

100g UPC 5054070864555 Milk chocolates Updated 16 Oct 2026

Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
522per 100 g
Protein
5.3 gper 100 g
Carbs
63 gper 100 g
Fat
27 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Milk Chocolate has 522 calories, 5.3 g protein and 27 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2182 kJ / 522 kcal
Fat 27 g
of which saturates 16 g
Carbohydrate 63 g
of which sugars 58 g
Fibre 2.7 g
Protein 5.3 g
Salt 0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g
Protein5.3 g
Carbohydrates63 g
Sugars58 g
Added sugars56.2 g
Fibre2.7 g
Fat27 g
Saturated fat16 g
Cholesterol11.9 mg
Sodium72 mg
Calcium109 mg
Potassium142 mg
Iron0.1 mg
Vitamin A25.2 mcg
Vitamin C1.1 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa butter, Cocoa paste, Cocoa solids, Emulsifier, Lactose, Lecithins, Milk, Milk chocolate, Polyglycerol polyricinoleate, Soya lecithin, Sugar, Vanilla extract, Whole milk powder

Allergens

Contains: Milk, Soybeans

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 522 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 5.3 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 63.0 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 58.0 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Cocoa butter, Cocoa paste, Cocoa solids, Emulsifier, Lactose.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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