Breaded Chicken Steaks — Calories, Nutrition & Ingredients
- Calories
- 263per 100 g
- Protein
- 16 gper 100 g
- Carbs
- 13.5 gper 100 g
- Fat
- 15.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (109 g): 287 calories. Per 100 g: 263 calories, 16 g protein, 15.8 g fat.
Nutrition
Portion size: 109 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1100 kJ / 263 kcal | 1199 kJ / 287 kcal (14%) |
| Fat | 15.8 g | 17.2 g (25%) |
| of which saturates | 3 g | 3.3 g (16%) |
| Carbohydrate | 13.5 g | 14.7 g (6%) |
| of which sugars | 1.1 g | 1.2 g (1%) |
| Fibre | 1.7 g | 1.9 g |
| Protein | 16 g | 17.4 g (35%) |
| Salt | 0.50 g | 0.55 g (9%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Chicken Steaks
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Chicken, Garlic, Iron, Nicotinic acid, Onion, Paprika, Pea fiber, Rapeseed oil, Sage, Salt, Sugar, Thiamin, Water, Wheat flour, Wheat starch, White pepper, Yeast extract
Allergens
Contains: Gluten
May contain: Gluten, Cereals
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 263 calories.
How much protein is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 16.0 g protein.
How many carbohydrates are in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 13.5 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 1.1 g sugars.
How much sodium (salt) is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 1.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Chicken Steaks?
The main ingredients in Breaded Chicken Steaks are: Calcium carbonate, Chicken, Garlic, Iron, Nicotinic acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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