ASDA

Basmati Rice (Side) — Calories, Nutrition & Ingredients

300 g UPC 5054781137290 White Basmati rices Updated 16 Oct 2026

Basmati Rice (Side)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
3.4 gper 100 g
Carbs
33 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150 g): 276 calories. Per 100 g: 184 calories, 3.4 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 770 kJ / 184 kcal 1155 kJ / 276 kcal (14%)
Fat 3.5 g 5.2 g (8%)
of which saturates 0.3 g 0.5 g (2%)
Carbohydrate 33 g 49.5 g (19%)
of which sugars 0.6 g 0.9 g (1%)
Fibre 2.9 g 4.3 g
Protein 3.4 g 5.1 g (10%)
Salt 0.23 g 0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein3.4 g
Carbohydrates33 g
Sugars0.6 g
Added sugars0 g
Fibre2.9 g
Fat3.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium92 mg
Calcium5.8 mg
Potassium2.1 mg
Iron0.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati Rice (Side)

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basmati rice, Rapeseed oil, Salt, Water

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Basmati Rice (Side)?

Per 100 g of Basmati Rice (Side) there are 184 calories.

How much protein is in Basmati Rice (Side)?

Per 100 g of Basmati Rice (Side) there are 3.4 g protein.

How many carbohydrates are in Basmati Rice (Side)?

Per 100 g of Basmati Rice (Side) there are 33.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Basmati Rice (Side)?

Per 100 g of Basmati Rice (Side) there are 0.6 g sugars.

How much sodium (salt) is in Basmati Rice (Side)?

Per 100 g of Basmati Rice (Side) there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati Rice (Side)?

Per 100 g of Basmati Rice (Side) there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basmati Rice (Side)?

The main ingredients in Basmati Rice (Side) are: Basmati rice, Rapeseed oil, Salt, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

Basmati white rice ASDA Basmati white rice 156Calories 2.8Protein 0.7Fat Co-op Basmati Rice Coop Co-op Basmati Rice 158Calories 3.9Protein 0.7Fat Basmati rice Essential Waitrose & Partners Basmati rice 237Calories 5.3Protein 1.3Fat Basmati Aromatic Rice Waitrose Basmati Aromatic Rice 106Calories 2.7Protein 0.3Fat Basmati Reis Tilda Basmati Reis 351Calories 7.8Protein 0.8Fat PURE ORIGINAL BASMATI Tilda PURE ORIGINAL BASMATI 351Calories 7.8Protein 0.8Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →