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Chopped pork and ham — Calories, Nutrition & Ingredients

UPC 5054781339892 Updated 16 Oct 2026

Chopped pork and ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
254per 100 g
Protein
16 gper 100 g
Carbs
2.4 gper 100 g
Fat
20 gper 100 g

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Per 100 g, Chopped pork and ham has 254 calories, 16 g protein and 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 7.60 g per 100 g (red above 5 g)
  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1063 kJ / 254 kcal
Fat 20 g
of which saturates 7.6 g
Carbohydrate 2.4 g
of which sugars 1.4 g
Protein 16 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein16 g
Carbohydrates2.4 g
Sugars1.4 g
Added sugars0.8 g
Fat20 g
Saturated fat7.6 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chopped pork and ham

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Ingredients

Antioxidant, Coriander, D Preservative, Dextrose, Diphosphates, F Onion Extract, Flavouring, Ham, Hydrogenated fat, Inger, Mace, Pepper, Pork leg, Potato starch, Preservative, Sal Enen Enemy, Salt, Seasoning Spice Extracts Fat, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Water

Frequently asked questions

How many calories are in Chopped pork and ham?

Per 100 g of Chopped pork and ham there are 254 calories.

How much protein is in Chopped pork and ham?

Per 100 g of Chopped pork and ham there are 16.0 g protein.

How many carbohydrates are in Chopped pork and ham?

Per 100 g of Chopped pork and ham there are 2.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Chopped pork and ham?

Per 100 g of Chopped pork and ham there are 1.4 g sugars.

How much sodium (salt) is in Chopped pork and ham?

Per 100 g of Chopped pork and ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Chopped pork and ham?

The main ingredients in Chopped pork and ham are: Antioxidant, Coriander, D Preservative, Dextrose, Diphosphates.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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