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Corn flakes — Calories, Nutrition & Ingredients

790g UPC 5054781459132 Corn flakes Updated 16 Oct 2026

Corn flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per serving
Protein
7.7 gper 100 g
Carbs
85 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (30 g): 116 calories. Per 100 g: 387 calories, 7.7 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1619 kJ / 387 kcal 486 kJ / 116 kcal (6%)
Fat 1.2 g 0.4 g (1%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 85 g 25.5 g (10%)
of which sugars 6.1 g 1.8 g (2%)
Fibre 2.5 g 0.8 g
Protein 7.7 g 2.3 g (5%)
Salt 0.59 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein7.7 g
Carbohydrates85 g
Sugars6.1 g
Added sugars3.0 g
Fibre2.5 g
Fat1.2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium236 mg
Calcium37.0 mg
Potassium296 mg
Iron14 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn flakes

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Ingredients

Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin and mineral blend, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Corn flakes?

Per 100 g of Corn flakes there are 387 calories.

How much protein is in Corn flakes?

Per 100 g of Corn flakes there are 7.7 g protein.

How many carbohydrates are in Corn flakes?

Per 100 g of Corn flakes there are 85.0 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Corn flakes?

Per 100 g of Corn flakes there are 6.1 g sugars.

How much sodium (salt) is in Corn flakes?

Per 100 g of Corn flakes there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corn flakes?

Per 100 g of Corn flakes there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corn flakes?

The main ingredients in Corn flakes are: Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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