Asda

Fish Pie — Calories, Nutrition & Ingredients

400g UPC 5054781530411 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 96per 100 g
Protein: 4.7 gper 100 g
Carbs: 8.1 gper 100 g
Fat: 4.7 gper 100 g

Where to buy

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Per 100 g, Fish Pie has 96 calories, 4.7 g protein and 4.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Typical values	Per 100 g
Energy	402 kJ / 96 kcal
Fat	4.7 g
of which saturates	3.5 g
Carbohydrate	8.1 g
of which sugars	1.5 g
Fibre	1 g
Protein	4.7 g
Salt	0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g

Protein4.7 g

Carbohydrates8.1 g

Sugars1.5 g

Added sugars0 g

Fibre1 g

Fat4.7 g

Saturated fat3.5 g

Cholesterol16.7 mg

Sodium228 mg

Calcium42.1 mg

Potassium253 mg

Iron0.2 mg

Vitamin A23.3 mcg

Vitamin C1.7 mg

Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish Pie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Merchant Gourmet Thai Green Lentil Curry Protein 5.4 g · 35.4 kcal per 100 g

−0.3 g sugars−1.3 g sat. fat−227 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alaska pollock, Concentrated lemon juice, Corn flour, Double cream, Extra mature cheddar, Milk, Parsley, Potato, Salt, Tapioca, Unsalted butter, Water, White pepper

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Fish Pie?

Per 100 g of Fish Pie there are 96 calories.

How much protein is in Fish Pie?

Per 100 g of Fish Pie there are 4.7 g protein.

How many carbohydrates are in Fish Pie?

Per 100 g of Fish Pie there are 8.1 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Fish Pie?

Per 100 g of Fish Pie there are 1.5 g sugars.

How much sodium (salt) is in Fish Pie?

Per 100 g of Fish Pie there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish Pie?

Per 100 g of Fish Pie there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish Pie?

The main ingredients in Fish Pie are: Alaska pollock, Concentrated lemon juice, Corn flour, Double cream, Extra mature cheddar.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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