Alternatives to Wholemeal toastie

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

67 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Brown Bread −23 calories−7.4 g protein−0.2 g sat. fat−2.3 g sugars
   211Calories 4.6Protein 4.5Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
2. 2
   Bramley Village Bakery Brown Tin Medium Sliced +14 calories−1.3 g protein−0.4 g sat. fat−2.2 g sugars
   248Calories 10.7Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
3. 3
   mornflake mornflake −87 calories−0.5 g protein+0.7 g sat. fat−2 g sugars
   147Calories 11.5Protein 7.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
4. 4
   Cranks Whole Lotta Bread −7 calories−1.5 g protein−0.3 g sat. fat−2 g sugars
   227Calories 10.5Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
5. 5
   Village Bakery Wholemeal Sliced −11 calories−3.6 g protein−0.3 g sat. fat−2 g sugars
   223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
6. 6
   Tesco Finest Wholemeal Loaf −18 calories−2.9 g protein−0.4 g sat. fat−1.8 g sugars
   216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
7. 7
   Waitrose whole meal heyford −2 calories−0.4 g sat. fat−1.6 g sugars
   232Calories —Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
8. 8
   Sainsbury's taste the difference Multiseed Wholemeal Farmhouse Loaf −128 calories−7 g protein−0.2 g sat. fat−1.4 g sugars
   106Calories 5Protein 3.2Fat 0.4Sat. fat 1.6Sugars Compare Alternatives
9. 9
   M&S Bakery Wholemeal Bloomer +43 calories−0.5 g protein+0.4 g sat. fat−1.3 g sugars
   277Calories 11.5Protein 3.7Fat 1Sat. fat 1.7Sugars Compare Alternatives
10. 10
    Fiber Fix Wraps +22 calories−4.5 g protein−0.2 g sat. fat−0.9 g sugars
    256Calories 7.5Protein 3.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
11. 11
    Rowan Hill Bakery Medium Soft Wholemeal −12.9 calories−1.2 g protein−0.3 g sat. fat−0.9 g sugars
    221Calories 10.8Protein 2.1Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
12. 12
    Village Bakery Wholemeal Baps +13 calories+0.9 g protein+0.3 g sat. fat−0.8 g sugars
    247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
13. 13
    Morrisons Medium sliced brown bread −19 calories−1.8 g protein−0.1 g sat. fat−0.8 g sugars
    215Calories 10.2Protein 1.8Fat 0.5Sat. fat 2.2Sugars Compare Alternatives
14. 14
    Specially Selected Wholemeal Seeded Loaf +14 calories−0.9 g protein+0.3 g sat. fat−0.7 g sugars
    248Calories 11.1Protein 5.5Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
15. 15
    Aldi Wholemeal seeded loaf +14 calories−0.5 g protein+0.3 g sat. fat−0.6 g sugars
    248Calories 11.5Protein 4.5Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
16. 16
    Warburtons Wholemeal Bread −6.3 calories−1.5 g protein−0.2 g sat. fat−0.5 g sugars
    228Calories 10.5Protein 2.2Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
17. 17
    Allinson's Allinson's Scandalous Seeds Wholemeal Bread +34 calories+1.4 g protein+0.7 g sat. fat−0.5 g sugars
    268Calories 13.4Protein 9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
18. 18
    co operative Ancient Grains super seeded farmhouse bread +59 calories−1 g protein+0.7 g sat. fat−0.5 g sugars
    293Calories 11Protein 9.9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
19. 19
    Allinson’s Scandalous Seeds Wholemeal Loaf +35 calories+1.2 g protein+0.7 g sat. fat−0.5 g sugars
    269Calories 13.2Protein 9Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
20. 20
    Kingsmill Stamford street wholemeal rolls −2.3 g protein+0.3 g sat. fat−0.5 g sugars
    234Calories 9.7Protein 3.4Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
21. 21
    ESSENTIAL WAITROSE & PARTNERS WHOLEMEAL FLOURED BAPS +27.3 calories−1.4 g protein+0.2 g sat. fat−0.5 g sugars
    261Calories 10.6Protein 2.9Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
22. 22
    Morrisons Wholemeal Sunflower & Spelt Loaf +9.2 calories−1.3 g protein+0.3 g sat. fat−0.5 g sugars
    243Calories 10.7Protein 5.2Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
23. 23
    Warburtons Wholemeal −7.1 calories−1.5 g protein−0.2 g sat. fat−0.5 g sugars
    227Calories 10.5Protein 2.5Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
24. 24
    Asda Exceptional Wholemeal Superseeded Sliced Loaf +40 calories+1.4 g protein+0.6 g sat. fat−0.4 g sugars
    274Calories 13.4Protein 8.8Fat 1.2Sat. fat 2.6Sugars Compare Alternatives

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