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Wholemeal toastie — Calories, Nutrition & Ingredients

UPC 5054781563129 Wholemeal breads Updated 16 Oct 2026

Wholemeal toastie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
234per 100 g
Protein
12 gper 100 g
Carbs
37 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per 100 g, Wholemeal toastie has 234 calories, 12 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 979 kJ / 234 kcal
Fat 2.9 g
of which saturates 0.6 g
Carbohydrate 37 g
of which sugars 3 g
Protein 12 g
Salt 0.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein12 g
Carbohydrates37 g
Sugars3 g
Added sugars0.4 g
Fat2.9 g
Saturated fat0.6 g
Sodium352 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal toastie

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic acid, Barley, Calcium propionate, Caramelised sugar, Cereals containing gluten, Emulsifier, Flour treatment agent, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Oats Allergy Sufferers, Palm fat, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Water, Wheat flour, Wheat protein, Yeast

Frequently asked questions

How many calories are in Wholemeal toastie?

Per 100 g of Wholemeal toastie there are 234 calories.

How much protein is in Wholemeal toastie?

Per 100 g of Wholemeal toastie there are 12.0 g protein.

How many carbohydrates are in Wholemeal toastie?

Per 100 g of Wholemeal toastie there are 37.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Wholemeal toastie?

Per 100 g of Wholemeal toastie there are 3.0 g sugars.

How much sodium (salt) is in Wholemeal toastie?

Per 100 g of Wholemeal toastie there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Wholemeal toastie?

The main ingredients in Wholemeal toastie are: Ascorbic acid, Barley, Calcium propionate, Caramelised sugar, Cereals containing gluten.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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