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Marshmallows — Calories, Nutrition & Ingredients

UPC 5054781569374 Marshmallows Updated 16 Oct 2026

Marshmallows
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per serving
Protein
4 gper 100 g
Carbs
79 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Marshmallows has 334 calories, 4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 63 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1397 kJ / 334 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 79 g
of which sugars 63 g
Fibre 0.1 g
Protein 4 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein4 g
Carbohydrates79 g
Sugars63 g
Added sugars78.6 g
Fibre0.1 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3.2 mg
Calcium4.3 mg
Potassium15.3 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marshmallows

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Beef gelatin, Beetroot, Corn starch, Flavouring, Gelatine, Glucose syrup, Sugar, Water

Frequently asked questions

How many calories are in Marshmallows?

Per 100 g of Marshmallows there are 334 calories.

How much protein is in Marshmallows?

Per 100 g of Marshmallows there are 4.0 g protein.

How many carbohydrates are in Marshmallows?

Per 100 g of Marshmallows there are 79.0 g carbohydrates. Of which 63.0 g sugars.

How much sugar is in Marshmallows?

Per 100 g of Marshmallows there are 63.0 g sugars.

How much sodium (salt) is in Marshmallows?

Per 100 g of Marshmallows there are 3.234 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Marshmallows?

Per 100 g of Marshmallows there are 0.077 g fibre. Fibre is important for digestive health.

What are the main ingredients in Marshmallows?

The main ingredients in Marshmallows are: Beef gelatin, Beetroot, Corn starch, Flavouring, Gelatine.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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