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Carrots — Calories, Nutrition & Ingredients

500g UPC 5054781580058 Fresh carrots Updated 16 Oct 2026

Carrots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
36per 100 g
Protein
0.5 gper 100 g
Carbs
6 gper 100 g
Fat
0.5 gper 100 g

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Per serving (83 g): 30 calories. Per 100 g: 36 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 83 g

Per 100 gPer portion (%RI*)
Energy 151 kJ / 36 kcal 125 kJ / 30 kcal (1%)
Fat 0.5 g 0.4 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 6 g 5.0 g (2%)
of which sugars 5.5 g 4.6 g (5%)
Fibre 2.8 g 2.3 g
Protein 0.5 g 0.4 g (1%)
Salt 0.18 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0.5 g
Carbohydrates6 g
Sugars5.5 g
Added sugars0 g
Fibre2.8 g
Fat0.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium70 mg
Calcium25 mg
Potassium230 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrots

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Ingredients

Carrot

Frequently asked questions

How many calories are in Carrots?

Per 100 g of Carrots there are 36 calories.

How much protein is in Carrots?

Per 100 g of Carrots there are 0.5 g protein.

How many carbohydrates are in Carrots?

Per 100 g of Carrots there are 6.0 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Carrots?

Per 100 g of Carrots there are 5.5 g sugars.

How much sodium (salt) is in Carrots?

Per 100 g of Carrots there are 70.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrots?

Per 100 g of Carrots there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrots?

The main ingredients in Carrots are: Carrot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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