Asda

Soft cheese swirl — Calories, Nutrition & Ingredients

100 g UPC 5054781731757 Cheeses Updated 16 Oct 2026

Soft cheese swirl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per 100 g
Protein
6.4 gper 100 g
Carbs
2 gper 100 g
Fat
37 gper 100 g

Where to buy

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Per 100 g, Soft cheese swirl has 369 calories, 6.4 g protein and 37 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37 g per 100 g (red above 17.50 g)
  • Saturates: 24 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1544 kJ / 369 kcal
Fat 37 g
of which saturates 24 g
Carbohydrate 2 g
of which sugars 1.9 g
Fibre 0.1 g
Protein 6.4 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein6.4 g
Carbohydrates2 g
Sugars1.9 g
Added sugars0 g
Fibre0.1 g
Fat37 g
Saturated fat24 g
Cholesterol85.3 mg
Sodium240 mg
Calcium597 mg
Potassium124 mg
Iron0.3 mg
Vitamin A215 mcg
Vitamin C1.0 mg
Vitamin D0.3 mcg

Ingredient flags

Contains potassium sorbate Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft cheese swirl

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chive Powder Mix, Chives, Full fat soft cheese, Garli Granules, Garlic, Locust bean gum, Milk, Potassium sorbate, Preservative, Salt, Sorbic acid, Thickener, Water

Allergens

Contains: Milk

May contain: Nuts

Frequently asked questions

How many calories are in Soft cheese swirl?

Per 100 g of Soft cheese swirl there are 369 calories.

How much protein is in Soft cheese swirl?

Per 100 g of Soft cheese swirl there are 6.4 g protein.

How many carbohydrates are in Soft cheese swirl?

Per 100 g of Soft cheese swirl there are 2.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Soft cheese swirl?

Per 100 g of Soft cheese swirl there are 1.9 g sugars.

How much sodium (salt) is in Soft cheese swirl?

Per 100 g of Soft cheese swirl there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft cheese swirl?

Per 100 g of Soft cheese swirl there are 0.088 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft cheese swirl?

The main ingredients in Soft cheese swirl are: Chive Powder Mix, Chives, Full fat soft cheese, Garli Granules, Garlic.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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