Asda

Ginger nuts — Calories, Nutrition & Ingredients

250g UPC 5054781745563 Biscuits Updated 16 Oct 2026

Ginger nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
456per 100 g
Protein
5.4 gper 100 g
Carbs
75 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (10 g): 46 calories. Per 100 g: 456 calories, 5.4 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.70 g per 100 g (red above 5 g)
  • Sugars: 27 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1908 kJ / 456 kcal 191 kJ / 46 kcal (2%)
Fat 14 g 1.4 g (2%)
of which saturates 6.7 g 0.7 g (3%)
Carbohydrate 75 g 7.5 g (3%)
of which sugars 27 g 2.7 g (3%)
Fibre 1.6 g 0.2 g
Protein 5.4 g 0.5 g (1%)
Salt 0.94 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g
Protein5.4 g
Carbohydrates75 g
Sugars27 g
Added sugars27 g
Fibre1.6 g
Fat14 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium376 mg
Calcium18.9 mg
Potassium194 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0.4 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ginger nuts

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Diphosphates, Fortified wheat flour, Ginger powder, Glucose-fructose syrup, Iron, Lemon oil, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium carbonates, Sugar, Thiamin, Wheat semolina

Allergens

Contains: Gluten

May contain: Cereals gluten wheat

Frequently asked questions

How many calories are in Ginger nuts?

Per 100 g of Ginger nuts there are 456 calories.

How much protein is in Ginger nuts?

Per 100 g of Ginger nuts there are 5.4 g protein.

How many carbohydrates are in Ginger nuts?

Per 100 g of Ginger nuts there are 75.0 g carbohydrates. Of which 27.0 g sugars.

How much sugar is in Ginger nuts?

Per 100 g of Ginger nuts there are 27.0 g sugars.

How much sodium (salt) is in Ginger nuts?

Per 100 g of Ginger nuts there are 376.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ginger nuts?

Per 100 g of Ginger nuts there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ginger nuts?

The main ingredients in Ginger nuts are: Calcium carbonate, Diphosphates, Fortified wheat flour, Ginger powder, Glucose-fructose syrup.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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