Alternatives to 4 White Rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

49 alternatives, ordered by sugars, lowest first

1. 1
   Coop Free From Brown Seeded Loaf −7.6 calories+3.9 g protein+0.4 g sat. fat−2.8 g sugars
   247Calories 6.3Protein 8.1Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Heart of Nature Pure Grain Bread with Chia Seeds +46 calories+6.8 g protein+1.3 g sat. fat−2.8 g sugars
   301Calories 9.2Protein 15.7Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Sainsbury's Free From White Sliced Bread −42 calories−0.3 g protein−0.1 g sat. fat−2.8 g sugars
   213Calories 2.1Protein 4.9Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Schär Knusperbrot Dunkel +110 calories+5.7 g protein−0.1 g sat. fat−2.7 g sugars
   365Calories 8.1Protein 1.8Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Promise Gluten Free Soft White Loaf −30 calories−0.6 g protein−0.2 g sat. fat−2.5 g sugars
   225Calories 1.8Protein 2.6Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Genius Gluten Free Multi Seeded Farmhouse −11 calories+4.1 g protein+0.3 g sat. fat−2.4 g sugars
   244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Tesco Tesco FreeFrom Seeded Sliced Bread +33 calories+3.8 g protein+0.4 g sat. fat−2.3 g sugars
   288Calories 6.2Protein 9.5Fat 0.9Sat. fat 1Sugars Compare Alternatives
8. 8
   Dillon Organic Gluten Free Seeded Bread +118 calories+7.6 g protein+2.1 g sat. fat−2.2 g sugars
   373Calories 10Protein 28Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
9. 9
   Waitrose Free From Sliced Mixed Seed Loaf +20 calories+2.0 g protein+0.4 g sat. fat−2.1 g sugars
   275Calories 4.4Protein 9.1Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
10. 10
    Tesco TESCO freeFROM WHEAT GLUTEN free free MILK free WH −7 calories+2.2 g protein−0.1 g sat. fat−2.1 g sugars
    248Calories 4.6Protein 4.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
11. 11
    卫龙 卫龙亲嘴烧麦辣鸡汁味 +145 calories+4.3 g protein+2.8 g sat. fat−1.8 g sugars
    400Calories 6.7Protein 20Fat 3.3Sat. fat 1.5Sugars Compare Alternatives
12. 12
    Tesco 4 White Rolls −49 calories+2.2 g protein−0.2 g sat. fat−1.7 g sugars
    206Calories 4.6Protein 4.1Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
13. 13
    Schär Rosette White Rolls −12 calories+0.5 g protein+0.4 g sat. fat−1.7 g sugars
    243Calories 2.9Protein 4.1Fat 0.9Sat. fat 1.6Sugars Compare Alternatives
14. 14
    Good Grain Bakery Gluten Free Sourdough Loaf −11.3 calories+1.6 g protein−0.1 g sat. fat−1.6 g sugars
    244Calories 4Protein 4.9Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
15. 15
    Nairn's Gluten Free Wholegrain crackers +204 calories+8.4 g protein+6.8 g sat. fat−1.6 g sugars
    459Calories 10.8Protein 18.9Fat 7.3Sat. fat 1.7Sugars Compare Alternatives
16. 16
    Warburtons Warburtons gluten free +11 calories+2.5 g protein+0.3 g sat. fat−1.5 g sugars
    266Calories 4.9Protein 8.7Fat 0.8Sat. fat 1.8Sugars Compare Alternatives
17. 17
    Warburtons Seeded +30.2 calories+3.5 g protein+0.2 g sat. fat−1.4 g sugars
    285Calories 5.9Protein 10Fat 0.7Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Promise Promise Gluten Free brown loaf −27.5 calories+0.2 g protein−1.4 g sugars
    228Calories 2.6Protein 5.2Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
19. 19
    Promise Gluten Free Bakery Multi seeded rolls −58 calories+3.2 g protein−0.3 g sat. fat−1.4 g sugars
    197Calories 5.6Protein 1.4Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
20. 20
    Warburton White cob with sourdough −19 calories+1.7 g protein+0.1 g sat. fat−1.4 g sugars
    236Calories 4.1Protein 5.9Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
21. 21
    BFree High Protein Wraps −84.3 calories+26.2 g protein+0.7 g sat. fat−1.4 g sugars
    171Calories 28.6Protein 6.9Fat 1.2Sat. fat 1.9Sugars Compare Alternatives
22. 22
    Bfree Bread +26 calories+2.7 g protein−1.3 g sugars
    281Calories 5.1Protein 5.1Fat 0.5Sat. fat 2Sugars Compare Alternatives
23. 23
    Biona Gluten free bread −38 calories+4.6 g protein−1.3 g sugars
    217Calories 7Protein 4Fat 0.5Sat. fat 2Sugars Compare Alternatives
24. 24
    Warburtons Gluten Free Tiger Bloomer −14 calories+1.6 g protein−1.3 g sugars
    241Calories 4Protein 5.9Fat 0.5Sat. fat 2Sugars Compare Alternatives

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