Multi seeded rolls — Calories, Nutrition & Ingredients
- Calories
- 197per 100 g
- Protein
- 5.6 gper 100 g
- Carbs
- 34.4 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 98 calories. Per 100 g: 197 calories, 5.6 g protein, 1.4 g fat.
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 824 kJ / 197 kcal | 412 kJ / 99 kcal (5%) |
| Fat | 1.4 g | 0.7 g (1%) |
| of which saturates | 0.2 g | 0.1 g (1%) |
| Carbohydrate | 34.4 g | 17.2 g (7%) |
| of which sugars | 1.9 g | 0.9 g (1%) |
| Fibre | 6 g | 3 g |
| Protein | 5.6 g | 2.8 g (6%) |
| Salt | 1.04 g | 0.52 g (9%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Multi seeded rolls
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Brown flax seeds, Cellulose, Corn flour, Corn starch, Folic acid, Golden Millet Seed, Hydroxypropyl methyl cellulose, Lodised Salt, Molasses, Natural Flavouring For Allergens, Poppyseed, Potato starch, Powdered egg white, Preservative, Prune, Psyllium, Quinoa, Rapeseed oil, Rice bran, Rice flour, Rice starch, Salt, Sodium carbonate, Sodium carboxy methyl cellulose, Sodium Carboxymethyl Cellulose, Sodium Propionate, Sorbic acid, Spirit vinegar, Sugar beet fibre, Sunflower, Sunflower seed, Tapioca, Thiamin, Thickener, Water, Xanthan gum, Yeast
Frequently asked questions
How many calories are in Multi seeded rolls?
Per 100 g of Multi seeded rolls there are 197 calories.
How much protein is in Multi seeded rolls?
Per 100 g of Multi seeded rolls there are 5.6 g protein.
How many carbohydrates are in Multi seeded rolls?
Per 100 g of Multi seeded rolls there are 34.4 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in Multi seeded rolls?
Per 100 g of Multi seeded rolls there are 1.9 g sugars.
How much sodium (salt) is in Multi seeded rolls?
Per 100 g of Multi seeded rolls there are 416.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Multi seeded rolls?
Per 100 g of Multi seeded rolls there are 6.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Multi seeded rolls?
The main ingredients in Multi seeded rolls are: Acidity regulator, Brown flax seeds, Cellulose, Corn flour, Corn starch.
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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